Aqua Fitness

Is it hard?

• Most participants say it is easier to balance than they expected. Each class begins seated on the AquaGlide and progresses to standing so you get a feel for it before standing up. We give variations for exercises so you can choose a more supportive pose or a more challenging one.

I've never done yoga before. 

• Remember, everyone starts somewhere, and the most important thing is to enjoy the process. Our classes are designed with beginners in mind, and our instructors are here to support you on your yoga journey. If you have any specific concerns or questions, feel free to reach out to us.

I think I'd fall off. 

• Falling off is not failing. Some participants choose to jump in, fall off, or push themselves on purpose. If you want to stay on the AquaGlide you will be able to. Choosing a variation in your comfort zone is always acceptable.

Aqua Mat yoga is a yoga-based workout conducted on our aqua mats that are secured to lane lines for extra stability. There is a combination of workouts with modified options instructed throughout the workout. You can push yourself or complete the lower-intensity options when instructed. Each class will vary based on class participants. 

• Must be 16 years of age or older
• 11 spots available in each class
• 60-minute classes
• Please dress in activewear or swimwear. 

Float into Fitness - This innovative program uses mats in a traditional exercise fashion, emphasizing play and movement, while engaging your core and challenging your balance. 

Class Rate = $10